Experts recommend adjusting screen time before bed to improve sleep quality. With the prevalence of mobile phones, managing light levels and engaging in calming activities can promote a restful night’s sleep. Explore various techniques and statistics to enhance your sleep routine in this informative blog post.
Are you having trouble getting a good night’s sleep? Well, you’re not alone! It seems like more and more people are struggling with sleep issues these days, and there are a few things that could be contributing to this widespread problem.
First off, did you know that the light emitted from your mobile phone could be messing with your sleep patterns? It’s true! Experts suggest using settings like ‘eye-comfort mode’ or opting for lighthearted content before bed to help wind down and relax.
If you find yourself tossing and turning at night, you might want to give some sleep techniques a try. Ever heard of the 30-30-30 rule or the five-step military sleep method? These techniques, along with Nidra therapy, are said to help reset your nervous system and improve sleep quality.
In the UAE, over 40% of adults are only getting around six hours of sleep per night. Yikes! This lack of sleep can really take a toll on your health and overall well-being, so it’s important to address any sleep issues you may be facing.
Stress is another big culprit when it comes to disrupted sleep patterns. It’s no surprise that our busy and hectic lifestyles can lead to insomnia and other sleep disorders. So, it might be a good idea to find ways to de-stress and relax before hitting the hay.
And let’s not forget about our beloved electronic devices. Excessive screen time before bed can really throw off your body’s natural wind-down process, making it harder to achieve deep and restful sleep. Those late-night scrolling sessions might be doing more harm than good!
In particular, smartphones and other gadgets emit blue light that can mess with your natural sleep cycles, reducing both the quantity and quality of your zzz’s. Creating screen-free zones in your home before bedtime could be a game-changer for improving your sleep health.
It’s not just adults who are struggling with sleep issues; children and young adults are also facing an uptick in sleep disorders. Lifestyle factors and too much screen time are often to blame, with smartphone addiction rates among teens in India raising concerns about the effects of technology on sleep.
So, if you’re looking to catch more zzz’s and improve your sleep quality, it might be time to rethink your bedtime routine and make some changes to promote better sleep habits. Your body and mind will thank you for it!