diabetes

Steps to Prevent Foot Pain and Maintain Healthy Feet with Diabetes

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Discover the essential steps to prevent foot pain and maintain healthy feet with diabetes. Learn how Dr. Anna Hronek and Intermountain Health’s Limb Preservation Program are making a difference in diabetic foot care. Find out why daily foot care, blood glucose management, and regular exams are crucial for diabetics. Don’t ignore foot pain; it could be a warning sign of diabetes. Contact 801-507-LIMB or visit Intermountain Health’s website for more information on their comprehensive approach to diabetic foot care. Intermountain Health’s Limb Preservation Program Offers Hope for Diabetic Patients Hey there, readers! Today, we’re diving into a vital topic that affects many individuals – foot health, especially for those battling diabetes. And who better than Dr. Anna Hronek, a specialist in foot and ankle care, to shed light on this crucial issue? Dr. Hronek is known for her expertise in diabetic foot care and Charcot reconstruction, making her a beacon of hope for patients facing these challenges. But what exactly is the Limb Preservation Program at Intermountain Health, and how does it make a difference? Well, this program is a game-changer, aiming to reduce amputation rates and save functional limbs through specialized care. Just ask Deb Eaton, who found relief after undergoing foot reconstruction surgery for Charcot under the program’s guidance. The Limb Preservation team at Intermountain Health doesn’t just treat foot problems; they provide comprehensive and coordinated care to ensure the best possible outcomes for their patients. And why is this so important? Because diabetes can wreak havoc on your feet, causing nerve damage and circulation issues that up the risk of complications. So, what can you do to protect your feet if you’re diabetic? It’s all about daily foot care, managing your blood glucose levels, and scheduling regular check-ups to catch any issues early on. Remember, foot pain is not something to brush off, especially if you have diabetes – it could be a red flag signaling underlying problems. Diabetes and foot pain go hand in hand, thanks to nerve damage and circulation issues. That’s why proper foot care is non-negotiable for diabetics looking to steer clear of complications and, in severe cases, amputations. If you’re experiencing foot pain and diabetes is part of your health journey, don’t wait – seek medical advice pronto. And for those curious about the Limb Preservation Program at Intermountain Health, you can reach out at 801-507-LIMB or hop onto their website for more on Wound Care and Hyperbaric Medicine. Stay informed, stay proactive, and take care of those feet – they’ve got you moving through life, after all! 🦶🩺

Managing Diabetes in Summer Heat: Tips to keep Blood Sugar in Check

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As the scorching summer heat hits Mumbai, Pune, and beyond, managing diabetes becomes crucial to keep blood sugar in check. With high temperatures impacting hydration levels and insulin sensitivity, individuals with diabetes must take extra precautions. From staying hydrated to incorporating hydrating foods, here are essential tips to navigate the summer heat safely and maintain stable glucose levels. Heatwaves in India: Tips for Individuals with Diabetes As temperatures soar in cities like Mumbai, Pune, and across India, it’s essential to recognize the potential impact on individuals with diabetes. High heat can do more than make you sweat – it can mess with your blood sugar levels and hydration, posing risks to your health. When the mercury rises, managing diabetes becomes even more critical. The heat can affect how your body sweats, making it harder to cool down and regulate blood sugar levels. Plus, medications used to control diabetes can influence how your body responds to heat, adding another layer of complexity. So, what can you do to stay safe and healthy during a heatwave? Here are some tips to help you navigate the hot weather while managing your diabetes 1. Stay Hydrated: Drink plenty of water and avoid dehydrating beverages like sugary sodas or caffeinated drinks. Dehydration can spike blood sugar levels and lead to other health issues. 2. Eat Hydrating Foods: Include fruits like oranges, watermelon, and blackberries in your diet. These fruits can help keep you full without causing a significant increase in your glucose levels. 3. Monitor Blood Sugar Levels: Keep a close eye on your blood sugar levels, especially during the summer months. Heat can affect how your body processes glucose, so regular monitoring is crucial. 4. Stay Cool: Find ways to beat the heat and avoid overheating. Use sunscreen, wear light clothing, and protect your skin to prevent sunburn and stress on your body. 5. Adjust Insulin Doses: You may need to tweak your insulin doses during hot weather to account for changes in your body’s response to heat. Consult your healthcare provider for guidance on adjusting your medication. 6. Exercise Wisely: Stay active, but be mindful of when and how you exercise. Regular physical activity can help regulate insulin levels and prevent blood sugar spikes. 7. Watch Your Feet: Avoid walking barefoot to reduce the risk of foot injuries and infections, which can be more challenging to heal for individuals with diabetes. 8. Limit Alcohol and Caffeine: Alcohol, caffeine, and energy drinks can lead to water loss and blood sugar spikes. Limit your consumption to stay hydrated and maintain stable glucose levels. Remember, these tips are general advice and not a replacement for personalized medical guidance. If you have diabetes and are concerned about managing your condition during a heatwave, speak with your healthcare provider for tailored recommendations. Stay safe, stay cool, and take care of your health this summer! Read also :Discover why Yoghurt is the ultimate daily indulgence for summer snacking

Uncontrolled diabetes leads to blindness during Prevention of Blindness Week 2024

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Uncontrolled diabetes poses a growing threat to vision health in India, spotlighted during Prevention of Blindness Week 2024 .Dive into the importance of maintaining a healthy lifestyle and regular eye check-ups to combat this rising cause of blindness, while discovering the role of nutritious foods and the inspiring achievements of blind athletes. Join the efforts to promote eye health and prevent blindness during this crucial awareness week. Blindness Prevention Week in India is just around the corner, running from April 1 to 7. This week is all about shining a spotlight on eye health and the crucial steps we can take to prevent blindness. One of the key focuses during this awareness week is tackling infection-related eye problems head-on, along with providing necessary treatments for conditions like cataracts and glaucoma. It’s alarming to see uncontrolled diabetes increasingly becoming a leading cause of blindness and various eye disorders in India. So, what can we do to safeguard our vision? Well, maintaining a healthy lifestyle is key. This includes watching what we eat, incorporating nutrient-rich foods into our diets, staying active through exercise, and most importantly, scheduling regular eye check-ups to catch any issues early on. When it comes to foods that are particularly beneficial for eye health and preventing conditions like glaucoma, think about incorporating plenty of leafy greens, nuts, seeds, fruits, vegetables, foods rich in magnesium, sources of omega-3 fatty acids, and vitamin E into your meals. In the world of athletics, let’s take a moment to celebrate the incredible achievements of blind athletes Sakshi and Purjut, who recently clinched medals at the Indian Open Para Athletics International Championship 2024. Their determination and skill are truly inspiring. It’s heartening to see the Indian government taking proactive steps by designating April 1 to April 7 as Prevention of Blindness Week. This initiative aims to raise awareness about the importance of eye health and encourage preventive actions. Established back in 1960 by Jawaharlal Nehru and Raj Kumari Amrit Kaur, the National Society for the Prevention of Blindness continues to work tirelessly towards eradicating blindness in collaboration with organizations like Sight Savers and Rotary International. In India, major causes of blindness include factors such as malnutrition, trachoma, and cataracts. It’s worth noting that a significant portion of visually impaired individuals in the country are aged 50 and above. As we gear up for Prevention of Blindness Week, let’s reflect on the significance of vision and extend a helping hand to those in need. This week serves as a reminder of the importance of taking care of our eyes and supporting initiatives that aim to prevent blindness. The theme for Prevention of Blindness Week 2024 is yet to be unveiled by the World Health Organization, but one thing is for sure – the focus will be on promoting eye health and preventing blindness through impactful awareness campaigns and educational efforts. Let’s all do our part in safeguarding our vision and supporting the cause of eye health. Read also :Benefits of eating soaked Dry Fruits on an empty stomach