As summer heats up, it’s crucial to protect your eyes from potential harm. Learn how to safeguard your vision with these essential tips to stay safe in the summer heat.
With 2.2 billion people globally facing vision impairments, it’s critical to understand that nearly half of these cases are preventable or treatable. When summer brings extreme heatwaves, it’s essential to be aware of the impact on our eyes. Conditions such as dry eyes and eye allergies can be exacerbated during this time.
Protecting your eyes during the summer is crucial. Remember to wear sunglasses, stay hydrated, avoid excessive sun exposure, and consume foods rich in eye-healthy nutrients. If you experience any eye irritation, seeking expert help is advised to prevent any worsening conditions.
Interestingly, heatwaves have been linked to an increase in cases of ‘eye stroke.’ Symptoms such as floaters, blurred vision, and pain should not be ignored. To improve eyesight and prevent such issues, consider incorporating practices like pranayama, consuming healthy foods, and adding items like Mahatriphala Ghrita and aloe vera-amla juice to your diet.
It’s becoming increasingly important to adjust our lifestyle habits to combat heat-related illnesses and shield our eyes from harmful effects. Hospitals are remaining vigilant as cases of heat-related illnesses surge, endangering various organs, including the eyes, heart, and brain. Stay informed, stay protected, and prioritize your eye health this summer.
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