Discover the Atlantic Diet: A Delicious Path to a Trim Waistline and Lower Cholesterol
Have you heard of the Atlantic diet? If not, you’re not alone. This eating plan, based on the traditional eating habits in Spain and Portugal, is gaining attention for its potential to prevent chronic diseases and promote overall health.
Similar to its cousin, the Mediterranean diet, the Atlantic diet includes a variety of nutrient-rich foods like produce, olive oil, beans, seafood, and even wine. However, it also incorporates more starchy carbs, dairy, and some meat into its framework.
Recent research has shown promising results for those following the Atlantic diet. One study found that people on this eating plan had a lower risk of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. These individuals also had less belly fat compared to those who didn’t follow the diet.
What sets the Atlantic diet apart is its focus on longevity-boosting foods. In addition to fruits and vegetables, it includes more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. The diet recommends six to eight servings of these carbs a day, along with cheese, other dairy, lean meats, and red meat in moderation.
According to the study, participants on the Atlantic diet were 68% less likely to develop metabolic syndrome. Not only did they benefit from improved metabolic health, but they also had trimmer waistlines and lower levels of belly fat.
However, it’s important to note that the diet didn’t seem to have a significant impact on blood pressure or blood sugar levels. This suggests that while the Atlantic diet can be beneficial for overall health, it may not be a cure-all for every aspect of metabolic health.
One interesting finding from the study was the importance of following the diet as a family. Researchers observed that social support played a key role in the health benefits observed. Eating together and supporting each other in making healthier choices can make it easier to create and maintain healthy habits.
Overall, the Atlantic diet aligns with the principles of eating more nutrient-dense whole foods, which has numerous benefits for health and longevity. By emphasizing seasonal, local, fresh, and minimally processed foods, this traditional way of eating in Portugal and Spain has been associated with better health outcomes.
Food preparation in the Atlantic diet involves simple cooking techniques that help preserve nutrients and minimize the formation of harmful compounds. This approach not only ensures the food is flavorful but also maximizes its nutritional value.
If you’re looking for a new way to improve your health, the Atlantic diet may be worth considering. While it shares similarities with the Mediterranean diet, its inclusion of more starchy carbs, dairy, and some meat sets it apart. Just remember to consult with a healthcare professional or registered dietitian before making any significant changes to your eating habits.
