Dietitians agree: Pumpkin seeds take the top spot as the healthiest seed to eat. Packed with essential nutrients like zinc, iron, and protein, these versatile seeds offer a range of health benefits for your immune, heart, and overall well-being. Discover why experts recommend incorporating pumpkin seeds into your diet and explore delicious recipes to enjoy them in this informative blog post.
If you’re looking to add some extra crunch and nutrition to your meals, look no further than seeds! According to NYC-based dietitians Samantha Cassetty and Natalie Rizzo, pumpkin seeds take the crown as the healthiest seed option due to their impressive nutrient profile.
Pumpkin seeds are packed with essential nutrients like zinc, iron, protein, and fiber. Just a one-ounce serving of unsalted pumpkin seeds contains 160 calories, 8g of protein, 14g of fat, 4g of carbohydrates, and 2g of fiber. These seeds are not only delicious but also offer significant amounts of zinc, iron, and magnesium, which are crucial for immune function, blood health, and heart health.
Furthermore, plant sterols found in pumpkin seeds may even contribute to lowering cholesterol levels, making them a heart-healthy snack choice. Registered dietitian Jillian Kubala also sings praises for the taste and nutrient content of pumpkin seeds, making them a win-win in the world of healthy snacking.
But don’t count out other seeds just yet! Varieties like chia seeds, sunflower seeds, sesame seeds, flax seeds, and hemp seeds also boast an array of health benefits. These tiny powerhouses are rich in vitamins, minerals, fiber, protein, healthy fats, antioxidants, and bioactive compounds that can support your overall well-being.
The best part? Seeds are incredibly versatile and can be easily incorporated into your diet. Whether you sprinkle them on top of yogurt, blend them into smoothies, mix them into salads, or bake them into granola bars, there are endless ways to enjoy the benefits of seeds in your meals and snacks.
So, next time you’re looking to boost the nutritional value of your dishes, reach for a handful of seeds and get creative in the kitchen. Your taste buds and your body will thank you for it!
