The new dietary guidelines for Indians, recommended by ICMR, emphasize reducing oil, sugar, and protein supplements. Find out how these updated guidelines from NIN aim to improve the nation’s health and combat malnutrition and obesity.
Hey there, health-conscious readers! Big news in the world of nutrition – the National Institute of Nutrition (NIN) in Hyderabad has just given a major update to the ‘Dietary Guidelines for Indians’ after a whopping 13 years.
So, what’s the scoop? Well, it looks like Indians are now being advised to keep their sugar intake in check, with the recommended limit set at 20-25 grams per day. Say goodbye to those sneaky sugar cravings! Also, it’s time to ditch those protein supplements, folks. The guidelines suggest getting your protein fix from natural sources like nuts, oilseeds, and seafood.
But that’s not all – NIN is all about that healthy cooking life too. They’re giving a thumbs-up to air-frying and granite-coated cookware. Say hello to guilt-free crispy goodness!
And about those protein powders – it seems like they’re not the best option for daily consumption. Dr. Hemalatha R, the director of NIN, points out that excessive protein intake doesn’t necessarily translate to bigger muscles. So, maybe skip the protein shakes for a while, eh?
The guidelines also address the pressing issue of malnutrition and obesity in India. Dr. Hemalatha R highlights the importance of tackling this dual burden through healthier eating habits. The Indian Council of Medical Research (ICMR) has released evidence-based dietary guidelines to promote diet diversity and prevent non-communicable diseases.
The recommendations emphasize getting your nutrients from a variety of food groups. Half of your plate should be loaded with veggies, fruits, green leafy vegetables, roots, and tubers. And remember, moderation is key – limit cereals to 45% of your energy intake, fats to 30% energy, and watch out for added sugar, salt, and fat.
Don’t forget to move your body too! Physical activity is crucial for making the most of those nutrients. These guidelines, developed by ICMR-NIN in Hyderabad, aim to be practical and easy to follow.
And hey, it’s all in line with the National Nutrition Policy, as well as Agriculture and Health policies. The goal is to make nutrient-rich foods available, accessible, and affordable for everyone, as a long-term solution to malnutrition.
With 17 chapters covering a range of dietary recommendations, these guidelines are a comprehensive roadmap to healthier eating habits. So, here’s to a healthier, happier you – one balanced meal at a time!
