Are you tired of dealing with cough and cold symptoms? Look no further! Nutritionist Anjali Mukerjee shares her top four spices and home remedies for beating cough and cold. From black pepper to ginger-infused water, these natural remedies are packed with antioxidants and anti-inflammatory properties to provide relief and boost immunity. Say goodbye to cough and cold with these effective remedies!
As the weather changes and the COVID-19 virus lingers in the air, it’s no surprise that dry cough cases are on the rise. If you’re experiencing a persistent dry cough, it’s important to pay attention to your throat and respiratory system to find relief.
Nutritionist Anjali Mukerjee suggests four natural remedies that can help alleviate cough and cold symptoms: black pepper, cinnamon, cloves, and cardamom. Let’s take a closer look at each of these remedies.
Black pepper is not only a flavorful spice but also rich in Vitamin C and antioxidants. These properties can help boost your immune system and relieve cough and cold symptoms.
Cinnamon, known for its weight loss and diabetes management properties, is also packed with antioxidants that can fight off bacteria and viruses. So, incorporating cinnamon into your diet or consuming it as a warm drink can be beneficial.
Cloves contain anti-inflammatory compounds, making them effective in managing sore throat, cough, and cold. Adding cloves to your tea or using them in cooking can provide relief.
Cardamom, available in both green and black varieties, is another spice that can boost your immunity and help deal with cough and cold symptoms. It’s worth including cardamom in your diet for added benefits.
Apart from these spices, there are other remedies you can try to alleviate dry cough. Drinking warm water frequently provides relief and keeps your body hydrated. It can help soothe your throat and alleviate discomfort.
Ginger-infused water is another great option, as ginger has antimicrobial and anti-inflammatory properties. It can relieve a cough and relax your muscles.
If you prefer something sweet, honey mixed in lukewarm water can effectively relieve throat discomfort and cough. It’s a natural remedy that has been used for centuries.
Turmeric water, with its antiseptic and anti-inflammatory properties, is said to help alleviate cough and asthma symptoms. Adding a pinch of turmeric to warm water and drinking it can provide relief.
Licorice, known for its soothing properties, can be useful for soothing throat discomfort and eliminating phlegm and cough.
Mint leaves containing menthol can effectively relieve persistent dry cough and clear the throat. You can infuse them in hot water to make a soothing tea.
Believe it or not, capsaicin found in chili peppers can help manage sore throats and dry coughs. If you can handle the heat, try incorporating some spicy foods into your diet.
Gargling with salt water is a simple and effective remedy. It reduces inflammation and relieves cough. Just mix a teaspoon of salt in warm water and gargle for a few seconds.
If you’re a fan of aromatherapy, eucalyptus oil can be beneficial in relieving dry cough when inhaled. You can use a diffuser or add a few drops of eucalyptus oil to hot water and inhale the steam.
Finally, steam inhalation from boiling water or using a humidifier can also help reduce throat discomfort and dry cough. Breathing in the moist air can provide temporary relief.
Remember, these remedies are natural and can provide relief, but it’s important to consult a doctor if your symptoms persist or worsen. Take care of your health and stay well!
